In this video tutorial I’ll show you the stationary exercises and movements to do before you then attempt a series of exercises rolling.
This lesson is packed with information and tips about Powersliding including how to do a normal powerslide from backwards and also how to fix a common problem with one of the more challenging exercises in the sequence.
Hope you enjoy this one, it’s a bit more tricky than the others…..
Send me your videos when you get soe sliding happening. It’s always a triumphant moment!