Where? Albert Memorial, Kensington Gardens
When? Next course starts Wednesday 30th April, 6.30pm - 7.30pm
How much? £40 (for 3 week course) or £15 drop-in

This 3 week Boot Camp style fitness course will hone your skater bootie. Improve your fitness at the same time as your speed and stride technique.

For intermediate to advanced skaters (ie not beginners) who can already stop and turn comfortably. Choose the 3 week course or drop in on a weekly basis.

Skatefit is designed to tone up and strengthen your body, especially your skating muscles which, believe it or not includes your abdominals and back muscles as well as your legs and butt!

This new-look Skatefit course is devised by our Personal Trainer, Linda as a whole body workout with skates, but with emphasis on the muscle groups needed to increase your skating speed and endurance. You’ll notice your speed and acceleration, stamina and aerobic fitness all increasing after every class.

The main focus is on stride exercises and techniques. We will also integrate core stability and resistance work, in an interval style cardio workout incorporating timed segments and power training drills on and off skates.

If you find practicing things by yourself difficult then this class is for you as it will really put you through your paces whilst improving your skills.

Contact linda@skatefresh.com