SkateFit
Where? Boat House Serpentine Road.
When? One-off classes on Saturdays. Next class: Saturday 14th August 10.30am – 12.00pm
How much? £15 per class
These circuit class style fitness sessions will hone your skater booty. Improve your fitness at the same time as your speed and stride technique.
For skaters who are already able to stop and turn comfortably (i.e. not complete beginners).
SkateFit is designed to tone up and strengthen your body, especially your skating muscles which, believe it or not includes your abdominals and back muscles as well as your legs and butt!
These new-look SkateFit classes are devised as a whole body workout with skates, but with emphasis on the muscle groups needed to increase your skating speed and endurance. You’ll notice your speed and acceleration, stamina and aerobic fitness all increasing after every class.
The main focus is on stride exercises and techniques. We will also integrate core stability and resistance work, in an interval style cardio workout incorporating timed segments and power training drills on and off skates.
To make booking click on the class date below:
Fit7: Saturday 14th August 2010, 10:30am - 12:00pm
Fit8: Saturday 28th August 2010, 10:30am – 12:00pm
If you find practicing things by yourself difficult then this class is for you as it will really put you through your paces whilst improving your skills.
